# WORK TROOPERS vs Grooves

The clearest difference is ads: WORK TROOPERS at none against Grooves's shown. Grooves's advantage is update cadence (every 5 days vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

WORK TROOPERS ships an update every 3 months, Grooves every 5 days. The most recent releases landed on September 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | WORK TROOPERS | Grooves |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (14 ratings)](https://appshunter.io/ios/app/grooves-wellness-coaching/id6757568358/reviews)** |
| Number of ratings | — | **14** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 76 MB | 149 MB |
| Requires iOS | **14.0.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [WORK TROOPERS](https://appshunter.io/developer/1790351845) | [Willpower Coaching LLC](https://appshunter.io/developer/1787872639) |

## What reviewers say

### WORK TROOPERS

[App page](https://appshunter.io/ios/app/work-troopers/id6740510641)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Grooves

[App page](https://appshunter.io/ios/app/grooves-wellness-coaching/id6757568358)

Understand how daily actions impact your mood, focus, and energy. Build personalized routines based on real-time feedback and AI coaching. Track habits, gain insights, and connect with a supportive community.

**Highlights:** AI-powered habit coaching, Personalized routine building, Mood, focus, and energy tracking, Actionable insights and progress charts, Habit journaling and mood reflection, Community support and accountability, Integration with social platforms (coming soon)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is WORK TROOPERS free?

WORK TROOPERS is free to download, with no in-app purchases.

### Is Grooves free?

Grooves is free to download, with no in-app purchases.

### Do WORK TROOPERS or Grooves have ads?

Grooves shows ads; WORK TROOPERS does not.

### Which is updated more often, WORK TROOPERS or Grooves?

WORK TROOPERS ships an update every 3 months, and Grooves every 5 days. Most recently, WORK TROOPERS was updated on September 26, 2026 and Grooves on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*