# Intermittent Fasting 16 8 plan vs LiftMore

The clearest difference is price: LiftMore at Free against Intermittent Fasting 16 8 plan's $1.99. Intermittent Fasting 16 8 plan's advantage is iOS requirement (16.0 vs 18.0). On update cadence, ads, in-app purchases and device support there is nothing between them.

LiftMore is free to download; Intermittent Fasting 16 8 plan costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Intermittent Fasting 16 8 plan ships an update weekly, LiftMore every 5 days. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting 16 8 plan | LiftMore |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Size | 6 MB | 16 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SECURE PASSWORD MANAGER](https://appshunter.io/developer/1211192022) | [Remy Cilia](https://appshunter.io/developer/1778129493) |

## What reviewers say

### Intermittent Fasting 16 8 plan

[App page](https://appshunter.io/ios/app/intermittent-fasting-16-8-plan/id6740521298)

**Features:** macOS Compatibility

**In-app purchases:** none


### LiftMore

[App page](https://appshunter.io/ios/app/liftmore-workout-tracker/id6760209971)

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting 16 8 plan free?

Intermittent Fasting 16 8 plan costs $1.99, with no in-app purchases.

### Is LiftMore free?

LiftMore is free to download, with no in-app purchases.

### Do Intermittent Fasting 16 8 plan or LiftMore have ads?

Neither Intermittent Fasting 16 8 plan nor LiftMore shows ads.

### Which is updated more often, Intermittent Fasting 16 8 plan or LiftMore?

Intermittent Fasting 16 8 plan ships an update weekly, and LiftMore every 5 days. Most recently, Intermittent Fasting 16 8 plan was updated on October 28, 2026 and LiftMore on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*