# Peptide Tracker vs Team Cruz

The clearest difference is in-app purchases: Team Cruz at none against Peptide Tracker's 10. Team Cruz also leads on update cadence (every 6 days vs fortnightly) and iOS requirement (15.6 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Peptide Tracker sells 7 in-app purchases, starting at $0.99 per 7 days. Team Cruz asks for nothing beyond the download.

Peptide Tracker ships an update fortnightly, Team Cruz every 6 days. The most recent releases landed on November 4, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Peptide Tracker | Team Cruz |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (442 ratings)](https://appshunter.io/ios/app/peptide-tracker-pepflow/id6740525224/reviews)** | — |
| Number of ratings | **442** | — |
| Positive reviews | 77.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 6 days** |
| Monetization | Freemium | — |
| Size | 181 MB | 354 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [keinois OU](https://appshunter.io/developer/1597616328) | [Ruben Cruz](https://appshunter.io/developer/1852333576) |

## What reviewers say

### Peptide Tracker

[App page](https://appshunter.io/ios/app/peptide-tracker-pepflow/id6740525224)

Log peptide injections, manage flexible schedules, and receive timely reminders. This app helps you keep track of your treatment protocols, preparation details, and dose history, ensuring you stay on track with your health regimen. View upcoming and past doses in a calendar and sync data across devices.

**Highlights:** Log peptide injections and other medication types, Manage flexible schedules and reminders, Save preparation details for peptides, Review dose history and upcoming doses, Calendar view of doses, Widgets and Live Activities for schedule checks, iCloud sync across iPhone and iPad

**Features:** Family Sharing

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PepFlow PRO (Weekly) | $0.99 | per 7 days |
| PepFlow PRO (Monthly) | $2.99 | per month |
| PepFlow PRO (Weekly) | $2.99 | per 7 days |
| PepFlow PRO (Weekly) | $3.99 | per 7 days |
| PepFlow PRO (Annual) | $8.99 | per year |
| PepFlow PRO (Monthly) | $9.99 | per month |
| PepFlow PRO (Annual) | $29.99 | per year |


### Team Cruz

[App page](https://appshunter.io/ios/app/team-cruz/id6755162297)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Peptide Tracker free?

Peptide Tracker is free to download, with in-app purchases available.

### Is Team Cruz free?

Team Cruz is free to download, with no in-app purchases.

### Do Peptide Tracker or Team Cruz have ads?

Neither Peptide Tracker nor Team Cruz shows ads.

### Which is updated more often, Peptide Tracker or Team Cruz?

Peptide Tracker ships an update fortnightly, and Team Cruz every 6 days. Most recently, Peptide Tracker was updated on November 4, 2026 and Team Cruz on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*