Peptide Tracker vs E1RM Calculator

Track your peptide routines with a clear dose log, flexible schedules and reminders. PepFlow keeps your protocols and history together so you can see what is next and review what you have recorded. Keep your routine on track - Manage protocols for injections, injectable pens, oral medications, nasal sprays and topical products. - Save preparation details for your peptides for easy reference. - Keep separate schedules and reminders for each protocol. - Record doses and review your history. - See upcoming and recorded doses in the calendar. - Check your schedule with widgets and Live Activities. - Sync your protocols and tracking history across iPhone and iPad with iCloud. - Add scheduled doses to Apple Calendar and Reminders. Consult a healthcare professional before making medical decisions. PepFlow PRO Some features require a PepFlow PRO purchase. Payments are handled through your Apple Account. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the current period ends. Manage subscriptions in your Apple Account settings. Lifetime purchases are a one-time payment and do not renew. Questions or feedback? Contact hi@pepflow.app Terms of Service: https://pepflow.app/terms-of-service/ Privacy Policy: https://pepflow.app/privacy-policy/

E1RM Calculator is a powerful training tool for strength athletes. Using the scientifically-backed RPE (Rate of Perceived Exertion) method developed by Mike Tuchscherer and popularised by Barbell Medicine, it gives you accurate one rep max estimates and helps you plan complete training sessions. CALCULATE YOUR 1RM Enter the weight you lifted, the number of reps, and how hard it felt on the RPE scale. The app instantly estimates your one rep max using a precise lookup table that accounts for both rep count and perceived exertion. TRAINING PERCENTAGES See your estimated working weights at 95%, 90%, 85%, 80%, 75%, 70%, 65%, and 60% of your 1RM at a glance. Use the custom percentage calculator to find the weight for any percentage you need. SETS PLANNER Plan your full training session before you walk into the gym. Configure your opening set, then add follow-up sets using RPE targets, percentage reductions or increases, or specific weights. Generate your complete session and copy it to your clipboard to share or reference during training. FLEXIBLE SETTINGS Choose between kg and lbs. Configure weight rounding to match your available plates — round to the nearest 0.5 or 2.5, and choose whether to round up, down, or to the nearest increment. SIMPLE AND FOCUSED No account required. No ads. Works completely offline. Your settings are saved locally on your device.