# The Step vs StepFlow

The clearest difference is update cadence: The Step at weekly against StepFlow's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. The Step sells 2 in-app purchases, starting at $2.99 per month and StepFlow sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

The Step ships an update weekly, StepFlow monthly. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | The Step | StepFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Size | 13 MB | 4 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Daryl ASSOUAN](https://appshunter.io/developer/1790201635) | [Chun Kin Wu](https://appshunter.io/developer/1872852584) |

## What reviewers say

### The Step

[App page](https://appshunter.io/ios/app/the-step-goal-tracker-and-steps/id6740526779)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Step Monthly | $2.99 | per month |
| The Step Pro Yearly | $19.99 | per year |


### StepFlow

[App page](https://appshunter.io/ios/app/stepflow-step-by-step/id6758419430)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepFlow Premium Monthly | $5.99 | per month |
| StepFlow Premium Yearly | $49.99 | per year |


## Frequently asked questions

### Is The Step free?

The Step is free to download, with in-app purchases available.

### Is StepFlow free?

StepFlow is free to download, with in-app purchases available.

### Do The Step or StepFlow have ads?

Neither The Step nor StepFlow shows ads.

### Which is updated more often, The Step or StepFlow?

The Step ships an update weekly, and StepFlow monthly. Most recently, The Step was updated on November 8, 2026 and StepFlow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*