# Shaw Elite vs One Rep At A Time

The clearest difference is update cadence: Shaw Elite at monthly against One Rep At A Time's every 2 months. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Shaw Elite sells 14 in-app purchases, starting at $8.99 per month and One Rep At A Time sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Shaw Elite against 5.0 for One Rep At A Time. Both are backed by a comparable volume of ratings — 10 and 10 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Shaw Elite ships an update monthly, One Rep At A Time every 2 months. The most recent releases landed on October 15, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Shaw Elite | One Rep At A Time |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (10 ratings)](https://appshunter.io/ios/app/shaw-elite/id6740541986/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/one-rep-at-a-time/id6748935077/reviews)** |
| Number of ratings | 10 | 10 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Subscription | Subscription |
| Size | 47 MB | 137 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Shaw Strength Inc](https://appshunter.io/developer/1569346392) | [Ironsanctuary llc](https://appshunter.io/developer/1828128020) |

## What reviewers say

### Shaw Elite

[App page](https://appshunter.io/ios/app/shaw-elite/id6740541986)

Access expert-designed training and nutrition plans from a world-renowned strongman. Build strength, improve performance, and connect with a supportive fitness community. Get insider tips and motivation.

**Highlights:** Expert training programs, Customizable nutrition plans, Exclusive content from Brian Shaw, Supportive fitness community, Strength building workouts, Performance enhancement

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $8.99 | per month |
| Annual | $89.99 | per year |
| Feb 2026 Consistency Challenge | $0.99 | one-time |
| May 2025 Challenge | $7.99 | one-time |
| March 2025 challenge | $29.99 | one-time |
| Video from Brian Shaw | $99.99 | one-time |
| 30 min Meeting with House | $174.99 | one-time |
| 30 min Meeting with Keri Shaw | $249.99 | one-time |
| 60 min Meeting with House | $299.99 | one-time |
| 30 min Meeting with Nathan | $299.99 | one-time |
| 30 min Meeting with Brian Shaw | $499.99 | one-time |
| 60 min Meeting with Keri Shaw | $499.99 | one-time |
| 60 min Meeting with Nathan | $499.99 | one-time |
| 60 min Meeting with Brian Shaw | $1000.00 | one-time |


### One Rep At A Time

[App page](https://appshunter.io/ios/app/one-rep-at-a-time/id6748935077)

This app integrates physical training with mental health tools to help users achieve lasting transformation. It offers training programs, nutrition guidance, and community support, addressing both body and mind.

**Highlights:** Integrated fitness and mental health programs, Nutrition guidance, Progress tracking, Community support, Coaching tiers, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SANCTUARY ACCESS | $9.99 | per month |


## Frequently asked questions

### Is Shaw Elite free?

Shaw Elite is free to download, with in-app purchases available.

### Is One Rep At A Time free?

One Rep At A Time is free to download, with in-app purchases available.

### Which has better reviews, Shaw Elite or One Rep At A Time?

One Rep At A Time is rated higher. Shaw Elite averages 4.9 out of 5 from 10 ratings, while One Rep At A Time averages 5.0 from 10 ratings.

### Do Shaw Elite or One Rep At A Time have ads?

Neither Shaw Elite nor One Rep At A Time shows ads.

### Which is updated more often, Shaw Elite or One Rep At A Time?

Shaw Elite ships an update monthly, and One Rep At A Time every 2 months. Most recently, Shaw Elite was updated on October 15, 2026 and One Rep At A Time on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*