# wiseband vs Flow

The clearest difference is in-app purchases: wiseband at none against Flow's 6. wiseband also leads on iOS requirement (15.6 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Flow sells 6 in-app purchases, starting at $9.99 per month. wiseband asks for nothing beyond the download.

wiseband ships an update every 2 days, Flow every 3 days. The most recent releases landed on October 18, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | wiseband | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.1 (378 ratings)](https://appshunter.io/ios/app/flow-wake-up/id6761572707/reviews)** |
| Number of ratings | — | **378** |
| Positive reviews | — | 17.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 days |
| Monetization | — | Free with in-app purchases |
| Size | 5 MB | 168 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [晓阳 张](https://appshunter.io/developer/1447036572) | [Flow Alarm, Inc.](https://appshunter.io/developer/1890290638) |

## What reviewers say

### wiseband

[App page](https://appshunter.io/ios/app/wiseband/id6740569493)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-wake-up/id6761572707)

This app uses a physical dock and your phone to create an alarm that requires you to get out of bed to dismiss. It also tracks sleep patterns and sounds to help you improve your rest.

**Highlights:** Physical alarm dock, App-controlled wake-up time, Requires physical interaction to dismiss, Sleep pattern tracking, Sleep sound recording, Habit building tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $9.99 | per month |
| Unlimited | $19.99 | per month |
| Unlimited | $29.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $99.99 | per year |


## Frequently asked questions

### Is wiseband free?

wiseband is free to download, with no in-app purchases.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do wiseband or Flow have ads?

Neither wiseband nor Flow shows ads.

### Which is updated more often, wiseband or Flow?

wiseband ships an update every 2 days, and Flow every 3 days. Most recently, wiseband was updated on October 18, 2026 and Flow on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*