# Uplift Movement vs Trainkeep

The clearest difference is in-app purchases: Uplift Movement at none against Trainkeep's 4. Uplift Movement also leads on ads (none vs shown) and device support (4 vs 1). Trainkeep's advantage is update cadence (every 2 days vs every 6 weeks). On price and iOS requirement there is nothing between them.

Both are free to download. Trainkeep sells 4 in-app purchases, starting at $23.99 per month. Uplift Movement asks for nothing beyond the download.

Uplift Movement ships an update every 6 weeks, Trainkeep every 2 days. The most recent releases landed on November 8, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Uplift Movement | Trainkeep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/trainkeep/id6815014762/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 2 days** |
| Monetization | — | Free with in-app purchases |
| Size | 166 MB | 60 MB |
| Requires iOS | **15.5** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Uplift Movement Pty Ltd](https://appshunter.io/developer/1790721302) | [Trainkeep LLC](https://appshunter.io/developer/900357806) |

## What reviewers say

### Uplift Movement

[App page](https://appshunter.io/ios/app/uplift-movement/id6740586622)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Trainkeep

[App page](https://appshunter.io/ios/app/trainkeep/id6815014762)

This app facilitates communication and progress tracking between coaches and athletes. Athletes can log workouts, meals, and supplements offline, while coaches can manage their roster, provide feedback, and create plans. It supports multiple languages and units of measurement.

**Highlights:** Offline workout and meal logging, Set-by-set session logging, Coach-athlete communication, Progress photo and measurement tracking, Customizable training and meal plans, Multi-language support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo — monthly | $23.99 | per month |
| Pro — monthly | $37.99 | per month |
| Solo — annual | $239.99 | per year |
| Pro — annual | $379.99 | per year |


## Frequently asked questions

### Is Uplift Movement free?

Uplift Movement is free to download, with no in-app purchases.

### Is Trainkeep free?

Trainkeep is free to download, with in-app purchases available.

### Do Uplift Movement or Trainkeep have ads?

Trainkeep shows ads; Uplift Movement does not.

### Which is updated more often, Uplift Movement or Trainkeep?

Uplift Movement ships an update every 6 weeks, and Trainkeep every 2 days. Most recently, Uplift Movement was updated on November 8, 2026 and Trainkeep on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*