# Intake vs SoberSelf

The clearest difference is update cadence: SoberSelf at every 3 days against Intake's every 2 weeks. SoberSelf also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Intake sells 6 in-app purchases, starting at $1.99 per month and SoberSelf sells 3 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Intake ships an update every 2 weeks, SoberSelf every 3 days. The most recent releases landed on October 8, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Intake | SoberSelf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intake-alcohol-tracker/id6740588355/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 4 MB | 56 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Gregory Bell](https://appshunter.io/developer/1436446484) | [BRIGHT CODE HOLDINGS S.R.L.](https://appshunter.io/developer/1799931944) |

## What reviewers say

### Intake

[App page](https://appshunter.io/ios/app/intake-alcohol-tracker/id6740588355)

Log your alcohol consumption and track progress towards your wellness goals. Monitor symptoms, gain insights into drinking habits, and sync data with your Health app. Achieve a healthier lifestyle with detailed analytics and motivation.

**Highlights:** Alcohol intake logging, Goal setting and progress tracking, Symptom logging, Health app integration, Detailed statistics and analytics, Ad-free experience

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $8.99 | per year |
| High Five | $1.99 | one-time |
| Intake Plus | $4.99 | one-time |
| Heartfelt Appreciation | $5.99 | one-time |
| You're the best! | $9.99 | one-time |


### SoberSelf

[App page](https://appshunter.io/ios/app/soberself-quit-alcohol/id6754467049)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $6.99 | per 7 days |
| Monthly Plan | $12.99 | per month |
| Yearly Plan | $59.99 | per year |


## Frequently asked questions

### Is Intake free?

Intake is free to download, with in-app purchases available.

### Is SoberSelf free?

SoberSelf is free to download, with in-app purchases available.

### Do Intake or SoberSelf have ads?

Neither Intake nor SoberSelf shows ads.

### Which is updated more often, Intake or SoberSelf?

Intake ships an update every 2 weeks, and SoberSelf every 3 days. Most recently, Intake was updated on October 8, 2026 and SoberSelf on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*