# TFM Subscription vs Diet Plan | دايت بلان

The clearest difference is update cadence: Diet Plan | دايت بلان at every 3 weeks against TFM Subscription's every 2 months. Diet Plan | دايت بلان also leads on iOS requirement (14.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TFM Subscription ships an update every 2 months, Diet Plan | دايت بلان every 3 weeks. The most recent releases landed on October 16, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | TFM Subscription | Diet Plan | دايت بلان |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Size | 86 MB | 120 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [TECHRAR SOLUTIONS COMPANY](https://appshunter.io/developer/1633266754) | [Daoub](https://appshunter.io/developer/1769406833) |

## What reviewers say

### TFM Subscription

[App page](https://appshunter.io/ios/app/tfm-subscription/id6740613154)

**In-app purchases:** none


### Diet Plan | دايت بلان

[App page](https://appshunter.io/ios/app/diet-plan/id6757193642)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TFM Subscription free?

TFM Subscription is free to download, with no in-app purchases.

### Is Diet Plan | دايت بلان free?

Diet Plan | دايت بلان is free to download, with no in-app purchases.

### Do TFM Subscription or Diet Plan | دايت بلان have ads?

Neither TFM Subscription nor Diet Plan | دايت بلان shows ads.

### Which is updated more often, TFM Subscription or Diet Plan | دايت بلان?

TFM Subscription ships an update every 2 months, and Diet Plan | دايت بلان every 3 weeks. Most recently, TFM Subscription was updated on October 16, 2026 and Diet Plan | دايت بلان on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*