# EatSmart vs Stop Depression program

The clearest difference is update cadence: EatSmart at weekly against Stop Depression program's every 5 weeks. EatSmart also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EatSmart ships an update weekly, Stop Depression program every 5 weeks. The most recent releases landed on October 4, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | EatSmart | Stop Depression program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (3 ratings)](https://appshunter.io/ios/app/stop-depression-program/id6753659255/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Monetization | — | Ad-supported |
| Size | 31 MB | 62 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Smart Aprils](https://appshunter.io/developer/1659921549) | [WIND METHOD S.R.L.](https://appshunter.io/developer/1592543821) |

## What reviewers say

### EatSmart

[App page](https://appshunter.io/ios/app/eatsmart/id6740632833)

**Features:** macOS Compatibility

**In-app purchases:** none


### Stop Depression program

[App page](https://appshunter.io/ios/app/stop-depression-program/id6753659255)

This audio program offers scientific tools to help you regain control over your life. It provides modules based on CBT, ACT, and MBCT to help manage overwhelming feelings, loss of motivation, and anxiety. Track your progress with a self-diagnostic tool.

**Highlights:** Audio modules based on CBT, ACT, MBCT, Emotional protection techniques, Regain personal power and confidence, Learn to set healthy boundaries, Self-diagnostic tool for progress tracking, Free to use

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EatSmart free?

EatSmart is free to download, with no in-app purchases.

### Is Stop Depression program free?

Stop Depression program is free to download, with no in-app purchases.

### Do EatSmart or Stop Depression program have ads?

Neither EatSmart nor Stop Depression program shows ads.

### Which is updated more often, EatSmart or Stop Depression program?

EatSmart ships an update weekly, and Stop Depression program every 5 weeks. Most recently, EatSmart was updated on October 4, 2026 and Stop Depression program on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*