# The Gameplan Coaching vs FORM

The clearest difference is update cadence: FORM at every 3 days against The Gameplan Coaching's every 3 months. The Gameplan Coaching's advantage is iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Gameplan Coaching ships an update every 3 months, FORM every 3 days. The most recent releases landed on September 19, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | The Gameplan Coaching | FORM |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/form-running-plans/id6761313085/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | — | Free |
| Size | 195 MB | 69 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Imperial Growth Media LLC](https://appshunter.io/developer/1668848999) | [Brice Ikouebe](https://appshunter.io/developer/1888805367) |

## What reviewers say

### The Gameplan Coaching

[App page](https://appshunter.io/ios/app/the-gameplan-coaching/id6740691087)

**Features:** macOS Compatibility

**In-app purchases:** none


### FORM

[App page](https://appshunter.io/ios/app/form-running-plans/id6761313085)

This app provides structured training programs for both strength and running. It focuses on efficient exercise flow and clear daily execution without distractions. Designed for focused workouts.

**Highlights:** Structured strength sessions, Pre-structured running workouts, Frictionless exercise flow, Workout logging, Focused daily execution, No social feeds or noise

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Gameplan Coaching free?

The Gameplan Coaching is free to download, with no in-app purchases.

### Is FORM free?

FORM is free to download, with no in-app purchases.

### Do The Gameplan Coaching or FORM have ads?

Neither The Gameplan Coaching nor FORM shows ads.

### Which is updated more often, The Gameplan Coaching or FORM?

The Gameplan Coaching ships an update every 3 months, and FORM every 3 days. Most recently, The Gameplan Coaching was updated on September 19, 2026 and FORM on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*