# The Gameplan Coaching vs Speed & Form

The clearest difference is update cadence: Speed & Form at every 3 days against The Gameplan Coaching's every 3 months. The Gameplan Coaching's advantage is iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Gameplan Coaching ships an update every 3 months, Speed & Form every 3 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | The Gameplan Coaching | Speed & Form |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/speed-and-form-running/id6761313085/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | — | Free |
| Size | 195 MB | 102 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Imperial Growth Media LLC](https://appshunter.io/developer/1668848999) | [Brice Ikouebe](https://appshunter.io/developer/1888805367) |

## What reviewers say

### The Gameplan Coaching

[App page](https://appshunter.io/ios/app/the-gameplan-coaching/id6740691087)

**Features:** macOS Compatibility

**In-app purchases:** none


### Speed & Form

[App page](https://appshunter.io/ios/app/speed-and-form-running/id6761313085)

This app provides structured weekly running plans designed by coaches. It focuses on delivering training sessions without distractions, allowing users to concentrate on their runs and progress. The system is built for athletes following specific coaching plans.

**Highlights:** Authored weekly training schedules, Structured run types (easy, threshold, speed, long), Focus on the work, not distractions, Organized training logging, Coach-authored programming

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Gameplan Coaching free?

The Gameplan Coaching is free to download, with no in-app purchases.

### Is Speed & Form free?

Speed & Form is free to download, with no in-app purchases.

### Do The Gameplan Coaching or Speed & Form have ads?

Neither The Gameplan Coaching nor Speed & Form shows ads.

### Which is updated more often, The Gameplan Coaching or Speed & Form?

The Gameplan Coaching ships an update every 3 months, and Speed & Form every 3 days. Most recently, The Gameplan Coaching was updated on October 25, 2026 and Speed & Form on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*