# The Gameplan Coaching vs Speed & Form

The clearest difference is update cadence: Speed & Form at every 3 days against The Gameplan Coaching's every 3 months. The Gameplan Coaching's advantage is iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Gameplan Coaching ships an update every 3 months, Speed & Form every 3 days. The most recent releases landed on October 25, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | The Gameplan Coaching | Speed & Form |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/speed-and-form/id6761313085/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | — | Free |
| Size | 195 MB | 106 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Imperial Growth Media LLC](https://appshunter.io/developer/1668848999) | [Brice Ikouebe](https://appshunter.io/developer/1888805367) |

## What reviewers say

### The Gameplan Coaching

[App page](https://appshunter.io/ios/app/the-gameplan-coaching/id6740691087)

**Features:** macOS Compatibility

**In-app purchases:** none


### Speed & Form

[App page](https://appshunter.io/ios/app/speed-and-form/id6761313085)

This app organizes your training week, including running, strength, and recovery sessions. It provides structured workouts with specific targets and allows you to track your progress. Connect with a community of athletes and discover races to participate in.

**Highlights:** Organized training week view, Structured runs and speed sessions, Strength training workouts, Workout progress tracking, Running community features, Race discovery

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Gameplan Coaching free?

The Gameplan Coaching is free to download, with no in-app purchases.

### Is Speed & Form free?

Speed & Form is free to download, with no in-app purchases.

### Do The Gameplan Coaching or Speed & Form have ads?

Neither The Gameplan Coaching nor Speed & Form shows ads.

### Which is updated more often, The Gameplan Coaching or Speed & Form?

The Gameplan Coaching ships an update every 3 months, and Speed & Form every 3 days. Most recently, The Gameplan Coaching was updated on October 25, 2026 and Speed & Form on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*