# The Office Tulsa vs PauseBox

The clearest difference is update cadence: PauseBox at every 3 months against The Office Tulsa's every 13 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Office Tulsa ships an update every 13 months, PauseBox every 3 months. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | The Office Tulsa | PauseBox |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (44 ratings)](https://appshunter.io/ios/app/pausebox/id6745524690/reviews)** |
| Number of ratings | — | **44** |
| Positive reviews | — | 82.4% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 13 months | **Every 3 months** |
| Monetization | — | Free |
| Size | 28 MB | 90 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The Harvard Office LLC](https://appshunter.io/developer/1791099070) | [Britt Espinosa](https://appshunter.io/developer/1812701009) |

## What reviewers say

### The Office Tulsa

[App page](https://appshunter.io/ios/app/the-office-tulsa/id6740702166)

**Features:** macOS Compatibility

**In-app purchases:** none


### PauseBox

[App page](https://appshunter.io/ios/app/pausebox/id6745524690)

This app helps you block digital distractions by creating a physical barrier. Select apps to block, create custom groups with schedules, and then tap your phone on a physical device to initiate a focus session. It encourages intentional separation to break habit loops.

**Highlights:** Select apps to block, Create custom Pause Groups, Schedule focus sessions, Use physical device for blocking, Remote blocking option, Intentional separation from phone

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Office Tulsa free?

The Office Tulsa is free to download, with no in-app purchases.

### Is PauseBox free?

PauseBox is free to download, with no in-app purchases.

### Do The Office Tulsa or PauseBox have ads?

Neither The Office Tulsa nor PauseBox shows ads.

### Which is updated more often, The Office Tulsa or PauseBox?

The Office Tulsa ships an update every 13 months, and PauseBox every 3 months. Most recently, The Office Tulsa was updated on October 25, 2026 and PauseBox on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*