# ItemSpot vs Haven

The clearest difference is update cadence: ItemSpot at weekly against Haven's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ItemSpot sells 1 one-off in-app purchase and Haven sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

ItemSpot ships an update weekly, Haven every 6 weeks. The most recent releases landed on October 5, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | ItemSpot | Haven |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/haven-screen-time-control/id6759458256/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | — | Freemium |
| Size | 11 MB | 21 MB |
| Requires iOS | 17.1 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [强 周](https://appshunter.io/developer/1493888323) | [Zachary Highley-Gergel](https://appshunter.io/developer/1869789589) |

## What reviewers say

### ItemSpot

[App page](https://appshunter.io/ios/app/itemspot/id6740726652)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $2.99 | one-time |


### Haven

[App page](https://appshunter.io/ios/app/haven-screen-time-control/id6759458256)

This app helps you reclaim your time by blocking distracting applications. It uses a unique physical pause, requiring a stretch before unlocking your phone, to break addictive usage cycles. Set custom limits and schedules for a healthier digital life.

**Highlights:** Physical stretch to unlock, Block apps, categories, and websites, Customizable daily unblock caps, Scheduled access windows, Weekly usage reports, Extreme Mode for cold-turkey blocking, No account required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Haven Monthly | $6.99 | per month |
| Haven Premium Annual | $49.99 | per year |
| Haven Lifetime | $299.99 | one-time |


## Frequently asked questions

### Is ItemSpot free?

ItemSpot is free to download, with in-app purchases available.

### Is Haven free?

Haven is free to download, with in-app purchases available.

### Do ItemSpot or Haven have ads?

Neither ItemSpot nor Haven shows ads.

### Which is updated more often, ItemSpot or Haven?

ItemSpot ships an update weekly, and Haven every 6 weeks. Most recently, ItemSpot was updated on October 5, 2026 and Haven on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*