# Suo vs Ambient Focus

The clearest difference is update cadence: Ambient Focus at every 2 weeks against Suo's every 3 months. Suo's advantage is iOS requirement (13.0 vs 18). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Suo sells 3 in-app purchases, starting at $2.99 per month and Ambient Focus sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Suo ships an update every 3 months, Ambient Focus every 2 weeks. The most recent releases landed on October 15, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Suo | Ambient Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/suo-routine-tracker/id6740731662/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 53 MB | 59 MB |
| Requires iOS | **13.0** | 18 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Iuliia Stepanova](https://appshunter.io/developer/1791319873) | [Jayanta Adhikary](https://appshunter.io/developer/1825354014) |

## What reviewers say

### Suo

[App page](https://appshunter.io/ios/app/suo-routine-tracker/id6740731662)

This app helps you manage daily routines with a private, icon-only dashboard. It offers quick setup, pre-made routine sets, and progress tracking without pressure or rigid rules. Evaluate your progress with personalized completion grades.

**Highlights:** Icon-only private dashboard, Quick routine setup, Pre-made routine sets, Stress-free approach, Monthly progress stats, Personalized completion grades

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $14.99 | per year |
| Lifetime | $34.99 | one-time |


### Ambient Focus

[App page](https://appshunter.io/ios/app/ambient-focus-focusflux/id6748348210)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FocusFlux Pro | $3.99 | per month |
| FocusFlux Pro (Annual) | $29.99 | per year |
| FocusFlux Pro (Lifetime) | $49.99 | one-time |


## Frequently asked questions

### Is Suo free?

Suo is free to download, with in-app purchases available.

### Is Ambient Focus free?

Ambient Focus is free to download, with in-app purchases available.

### Do Suo or Ambient Focus have ads?

Neither Suo nor Ambient Focus shows ads.

### Which is updated more often, Suo or Ambient Focus?

Suo ships an update every 3 months, and Ambient Focus every 2 weeks. Most recently, Suo was updated on October 15, 2026 and Ambient Focus on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*