# ReflectBay vs Throw it

The clearest difference is in-app purchases: Throw it at none against ReflectBay's 6. Throw it also leads on ads (none vs shown). ReflectBay's advantage is update cadence (every 5 days vs every 15 months) and iOS requirement (15.1 vs 26.2). On price and device support there is nothing between them.

Both are free to download. ReflectBay sells 6 in-app purchases, starting at $2.99 per 7 days. Throw it asks for nothing beyond the download.

ReflectBay ships an update every 5 days, Throw it every 15 months. The most recent releases landed on October 21, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | ReflectBay | Throw it |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 15 months |
| Monetization | Free with in-app purchases | — |
| Size | 38 MB | 15 MB |
| Requires iOS | **15.1** | 26.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Gael Thomas](https://appshunter.io/developer/1791342276) | [Ahmet Yilmaz](https://appshunter.io/developer/1435370840) |

## What reviewers say

### ReflectBay

[App page](https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399)

This app helps you untangle racing thoughts and find calm through guided reflections and personalized perspectives. It offers a secure space to process your mind, track progress, and regain control when feeling overwhelmed. Designed for overthinkers, it provides tools to ease anxiety and improve clarity in just a few minutes.

**Highlights:** Guided reflections for thought clarity, Personalized smart reframes, On-demand anxiety relief, Progress tracking over time, Secure and private journaling space

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $2.99 | per 7 days |
| Unlimited \| Monthly | $4.99 | per month |
| Monthly Plan | $7.99 | per month |
| Yearly Offer | $19.99 | per year |
| Unlimited \| Yearly | $24.99 | per year |
| Yearly Plan | $39.99 | per year |


### Throw it

[App page](https://appshunter.io/ios/app/throw-it-clear-your-mind/id6748957286)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ReflectBay free?

ReflectBay is free to download, with in-app purchases available.

### Is Throw it free?

Throw it is free to download, with no in-app purchases.

### Do ReflectBay or Throw it have ads?

ReflectBay shows ads; Throw it does not.

### Which is updated more often, ReflectBay or Throw it?

ReflectBay ships an update every 5 days, and Throw it every 15 months. Most recently, ReflectBay was updated on October 21, 2026 and Throw it on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*