# ReflectBay vs 03

The clearest difference is ads: 03 at none against ReflectBay's shown. ReflectBay's advantage is iOS requirement (15.1 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. ReflectBay sells 6 in-app purchases, starting at $2.99 per 7 days and 03 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReflectBay ships an update every 5 days, 03 weekly. The most recent releases landed on October 21, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | ReflectBay | 03 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Free with in-app purchases | — |
| Size | 38 MB | 14 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Gael Thomas](https://appshunter.io/developer/1791342276) | [Cagla Akgul Gurgur](https://appshunter.io/developer/1883984771) |

## What reviewers say

### ReflectBay

[App page](https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399)

This app helps you untangle racing thoughts and find calm through guided reflections and personalized perspectives. It offers a secure space to process your mind, track progress, and regain control when feeling overwhelmed. Designed for overthinkers, it provides tools to ease anxiety and improve clarity in just a few minutes.

**Highlights:** Guided reflections for thought clarity, Personalized smart reframes, On-demand anxiety relief, Progress tracking over time, Secure and private journaling space

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $2.99 | per 7 days |
| Unlimited \| Monthly | $4.99 | per month |
| Monthly Plan | $7.99 | per month |
| Yearly Offer | $19.99 | per year |
| Unlimited \| Yearly | $24.99 | per year |
| Yearly Plan | $39.99 | per year |


### 03

[App page](https://appshunter.io/ios/app/0317-stop-overthinking/id6760342606)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $2.99 | one-time |


## Frequently asked questions

### Is ReflectBay free?

ReflectBay is free to download, with in-app purchases available.

### Is 03 free?

03 is free to download, with in-app purchases available.

### Do ReflectBay or 03 have ads?

ReflectBay shows ads; 03 does not.

### Which is updated more often, ReflectBay or 03?

ReflectBay ships an update every 5 days, and 03 weekly. Most recently, ReflectBay was updated on October 21, 2026 and 03 on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*