# ReflectBay vs Nudge

The clearest difference is update cadence: ReflectBay at every 5 days against Nudge's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ReflectBay sells 6 in-app purchases, starting at $2.99 per 7 days and Nudge sells 2 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReflectBay ships an update every 5 days, Nudge every 2 weeks. Both last shipped on November 9, 2026.

## The numbers

| Metric | ReflectBay | Nudge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 38 MB | 43 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Takoji LLC](https://appshunter.io/developer/1868426019) | [Crescentic Technologies Inc.](https://appshunter.io/developer/1870783044) |

## What reviewers say

### ReflectBay

[App page](https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399)

This app helps you untangle racing thoughts and find calm through guided reflections and personalized perspectives. It offers a secure space to process your mind, track progress, and regain control when feeling overwhelmed. Designed for overthinkers, it provides tools to ease anxiety and improve clarity in just a few minutes.

**Highlights:** Guided reflections for thought clarity, Personalized smart reframes, On-demand anxiety relief, Progress tracking over time, Secure and private journaling space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $2.99 | per 7 days |
| Unlimited \| Monthly | $4.99 | per month |
| Monthly Plan | $7.99 | per month |
| Yearly Offer | $19.99 | per year |
| Unlimited \| Yearly | $24.99 | per year |
| Yearly Plan | $39.99 | per year |


### Nudge

[App page](https://appshunter.io/ios/app/nudge-stop-overthinking/id6760641605)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nudge Weekly | $6.99 | per 7 days |
| Nudge Annual | $34.99 | per year |


## Frequently asked questions

### Is ReflectBay free?

ReflectBay is free to download, with in-app purchases available.

### Is Nudge free?

Nudge is free to download, with in-app purchases available.

### Do ReflectBay or Nudge have ads?

Neither ReflectBay nor Nudge shows ads.

### Which is updated more often, ReflectBay or Nudge?

ReflectBay ships an update every 5 days, and Nudge every 2 weeks. Most recently, ReflectBay was updated on November 9, 2026 and Nudge on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*