# GymBuddy vs progressive overloading

The clearest difference is update cadence: GymBuddy at every 2 days against progressive overloading's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GymBuddy ships an update every 2 days, progressive overloading every 3 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | GymBuddy | progressive overloading |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gymbuddy-workout-planner/id6740743188/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 23 MB | 41 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Michael Ciabuca](https://appshunter.io/developer/1046397704) | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) |

## What reviewers say

### GymBuddy

[App page](https://appshunter.io/ios/app/gymbuddy-workout-planner/id6740743188)

This intelligent workout companion offers personalized training plans, seamless tracking, and data-driven progress analysis. It features a comprehensive exercise library and offline functionality to help users train smarter and achieve their fitness goals.

**Highlights:** Personalized workout suggestions, AI-driven recovery analysis, Seamless set, rep, and weight tracking, Detailed exercise library with form guides, Offline functionality, Data-driven progress visualization

**In-app purchases:** none


### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GymBuddy free?

GymBuddy is free to download, with no in-app purchases.

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Do GymBuddy or progressive overloading have ads?

Neither GymBuddy nor progressive overloading shows ads.

### Which is updated more often, GymBuddy or progressive overloading?

GymBuddy ships an update every 2 days, and progressive overloading every 3 weeks. Most recently, GymBuddy was updated on October 30, 2026 and progressive overloading on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*