# GAINS Fit vs Progress

The clearest difference is update cadence: Progress at every 4 days against GAINS Fit's every 6 weeks. GAINS Fit's advantage is iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GAINS Fit ships an update every 6 weeks, Progress every 4 days. The most recent releases landed on October 3, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | GAINS Fit | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 4 days** |
| Monetization | — | Free |
| Size | 113 MB | 70 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ely Cohen Fitness Online Coaching LLC](https://appshunter.io/developer/1791640385) | [Ian Farr](https://appshunter.io/developer/1860983166) |

## What reviewers say

### GAINS Fit

[App page](https://appshunter.io/ios/app/gains-fit/id6740783728)

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GAINS Fit free?

GAINS Fit is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do GAINS Fit or Progress have ads?

Neither GAINS Fit nor Progress shows ads.

### Which is updated more often, GAINS Fit or Progress?

GAINS Fit ships an update every 6 weeks, and Progress every 4 days. Most recently, GAINS Fit was updated on October 3, 2026 and Progress on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*