# ROK SPAS vs FlowState Wellness

The clearest difference is ads: FlowState Wellness at none against ROK SPAS's shown. ROK SPAS's advantage is update cadence (every 3 weeks vs every 10 months) and iOS requirement (14.0 vs 16.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ROK SPAS ships an update every 3 weeks, FlowState Wellness every 10 months. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | ROK SPAS | FlowState Wellness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/rok-spas/id6740814268/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 10 months |
| Monetization | Ad-supported | — |
| Size | 151 MB | 121 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [2 Chestnut LLC](https://appshunter.io/developer/1791730776) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### ROK SPAS

[App page](https://appshunter.io/ios/app/rok-spas/id6740814268)

Easily plan and schedule your appointments directly from your mobile device. View available times and book your sessions with maximum convenience.

**Highlights:** Schedule appointments, Book appointments, View schedules, Mobile convenience

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### FlowState Wellness

[App page](https://appshunter.io/ios/app/flowstate-wellness-book-flows/id6752723006)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ROK SPAS free?

ROK SPAS is free to download, with no in-app purchases.

### Is FlowState Wellness free?

FlowState Wellness is free to download, with no in-app purchases.

### Do ROK SPAS or FlowState Wellness have ads?

ROK SPAS shows ads; FlowState Wellness does not.

### Which is updated more often, ROK SPAS or FlowState Wellness?

ROK SPAS ships an update every 3 weeks, and FlowState Wellness every 10 months. Most recently, ROK SPAS was updated on October 24, 2026 and FlowState Wellness on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*