# VShape vs Kampp

The clearest difference is review sentiment: Kampp at 100% against VShape's 60%. VShape's advantage is in-app purchases (none vs 2) and device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Kampp sells 2 in-app purchases, starting at $1.99 per month. VShape asks for nothing beyond the download.

VShape ships an update every 2 weeks, Kampp every 8 days. The most recent releases landed on October 4, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | VShape | Kampp |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 60.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 8 days** |
| Monetization | **Free** | Freemium |
| Size | 39 MB | 68 MB |
| Requires iOS | **15.1** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | +17 | +17 |
| Developer | [Underdogs](https://appshunter.io/developer/1763838164) | [AMNA DIGITAL LTDA](https://appshunter.io/developer/1896357633) |

## What reviewers say

### VShape

[App page](https://appshunter.io/ios/app/vshape/id6740837431)

Access personalized workout routines designed by qualified professionals. Train at home or in the gym with flexible programs suitable for all fitness levels. Stay motivated with monthly updates and achieve your fitness goals.

**Highlights:** Personalized workout routines, Professional-designed programs, Train at home or gym, Suitable for all levels, Monthly new workouts, Goal-oriented plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Kampp

[App page](https://appshunter.io/ios/app/kampp-workout-tracker/id6767048239)

This app provides structured, round-based training specifically designed for combat sports athletes. It integrates timers, rest periods, and execution videos to eliminate improvisation and build consistency, stamina, and preparation.

**Highlights:** Round-based training, Integrated timer, Automatic rest periods, Execution videos, Progress tracking, Rankings and streaks, Personalized workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kampp Pro Monthly | $1.99 | per month |
| Kampp Pro Yearly | $12.99 | per year |


## Frequently asked questions

### Is VShape free?

VShape is free to download, with no in-app purchases.

### Is Kampp free?

Kampp is free to download, with in-app purchases available.

### Do VShape or Kampp have ads?

Neither VShape nor Kampp shows ads.

### Which is updated more often, VShape or Kampp?

VShape ships an update every 2 weeks, and Kampp every 8 days. Most recently, VShape was updated on October 4, 2026 and Kampp on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*