# Custom Workouts vs TrainWise

The clearest difference is in-app purchases: TrainWise at none against Custom Workouts's 3. TrainWise also leads on iOS requirement (15.1 vs 18.0). Custom Workouts's advantage is update cadence (every 4 days vs every 2 weeks) and ratings volume (19 vs 2). On price, rating, ads and device support there is nothing between them.

Both are free to download. Custom Workouts sells 3 in-app purchases, starting at $1.99 per month. TrainWise asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Custom Workouts against 5.0 for TrainWise. That said, the two scores are not equally well evidenced: Custom Workouts has 19 ratings behind it against 2, so its average is the more settled of the two.

Custom Workouts ships an update every 4 days, TrainWise every 2 weeks. The most recent releases landed on August 26, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | Custom Workouts | TrainWise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (19 ratings)](https://appshunter.io/ios/app/custom-workouts-for-watch/id6740838378/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064/reviews)** |
| Number of ratings | **19** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Freemium | **Free** |
| Size | 46 MB | 49 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Alex Titarenko](https://appshunter.io/developer/1618489240) | [Luis Souza](https://appshunter.io/developer/1801427413) |

## What reviewers say

### Custom Workouts

[App page](https://appshunter.io/ios/app/custom-workouts-for-watch/id6740838378)

Create and schedule personalized workout routines with custom intervals and target alerts. Sync seamlessly to your Apple Watch for a familiar workout experience. Share your creations with friends and track progress with beautiful widgets.

**Highlights:** Create custom structured workouts, Add work and recovery steps with target alerts, Sync workouts to Apple Watch native app, Schedule workouts with Apple Calendar integration, Access 40+ predefined workouts, Share custom workouts with friends, Privacy-focused, no account required

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Workouts Pro | $1.99 | per month |
| Custom Workouts Pro | $14.99 | per year |
| Custom Workouts Pro (Lifetime) | $24.99 | one-time |


### TrainWise

[App page](https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064)

This app uses AI to create personalized running and swimming workout plans, including warm-ups, intervals, and cooldowns. It syncs directly with Apple Watch for easy tracking and analysis of your performance to help you train more effectively.

**Highlights:** AI workout creator, Running and swimming plans, Apple Watch synchronization, Smart weekly training organization, Performance progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Custom Workouts free?

Custom Workouts is free to download, with in-app purchases available.

### Is TrainWise free?

TrainWise is free to download, with no in-app purchases.

### Which has better reviews, Custom Workouts or TrainWise?

TrainWise is rated higher. Custom Workouts averages 4.9 out of 5 from 19 ratings, while TrainWise averages 5.0 from 2 ratings.

### Do Custom Workouts or TrainWise have ads?

Neither Custom Workouts nor TrainWise shows ads.

### Which is updated more often, Custom Workouts or TrainWise?

Custom Workouts ships an update every 4 days, and TrainWise every 2 weeks. Most recently, Custom Workouts was updated on August 26, 2026 and TrainWise on September 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*