# Custom Workouts vs Intermittently

The clearest difference is in-app purchases: Intermittently at none against Custom Workouts's 3. Custom Workouts's advantage is update cadence (every 4 days vs every 10 days) and iOS requirement (18.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Custom Workouts sells 3 in-app purchases, starting at $1.99 per month. Intermittently asks for nothing beyond the download.

Custom Workouts ships an update every 4 days, Intermittently every 10 days. The most recent releases landed on October 14, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Custom Workouts | Intermittently |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (19 ratings)](https://appshunter.io/ios/app/custom-workouts-for-watch/id6740838378/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 10 days |
| Monetization | Freemium | — |
| Size | 46 MB | 6 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Alex Titarenko](https://appshunter.io/developer/1618489240) | [Zachary Schiel](https://appshunter.io/developer/1877734999) |

## What reviewers say

### Custom Workouts

[App page](https://appshunter.io/ios/app/custom-workouts-for-watch/id6740838378)

Create and schedule personalized workout routines with custom intervals and target alerts. Sync seamlessly to your Apple Watch for a familiar workout experience. Share your creations with friends and track progress with beautiful widgets.

**Highlights:** Create custom structured workouts, Add work and recovery steps with target alerts, Sync workouts to Apple Watch native app, Schedule workouts with Apple Calendar integration, Access 40+ predefined workouts, Share custom workouts with friends, Privacy-focused, no account required

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Workouts Pro | $1.99 | per month |
| Custom Workouts Pro | $14.99 | per year |
| Custom Workouts Pro (Lifetime) | $24.99 | one-time |


### Intermittently

[App page](https://appshunter.io/ios/app/intermittently/id6789149977)

**Features:** Family Sharing, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Custom Workouts free?

Custom Workouts is free to download, with in-app purchases available.

### Is Intermittently free?

Intermittently is free to download, with no in-app purchases.

### Do Custom Workouts or Intermittently have ads?

Neither Custom Workouts nor Intermittently shows ads.

### Which is updated more often, Custom Workouts or Intermittently?

Custom Workouts ships an update every 4 days, and Intermittently every 10 days. Most recently, Custom Workouts was updated on October 14, 2026 and Intermittently on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*