# Hertracker vs The Food Flow

The clearest difference is in-app purchases: The Food Flow at none against Hertracker's 4. Hertracker's advantage is update cadence (fortnightly vs every 2 months) and iOS requirement (16.6 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Hertracker sells 4 in-app purchases, starting at $4.99 per month. The Food Flow asks for nothing beyond the download.

Hertracker ships an update fortnightly, The Food Flow every 2 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Hertracker | The Food Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (22 ratings)](https://appshunter.io/ios/app/hertracker/id6740878458/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 72.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 78 MB | 22 MB |
| Requires iOS | **16.6** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [Truffleleaf B.V.](https://appshunter.io/developer/1817217079) | [Andrej Jasso](https://appshunter.io/developer/1810870617) |

## What reviewers say

### Hertracker

[App page](https://appshunter.io/ios/app/hertracker/id6740878458)

This app combines period and habit tracking with Christian encouragement. It helps users understand how their cycle influences their mood and productivity, offering daily scriptures and guidance to align habits with faith and well-being.

**Highlights:** Period tracking, Habit tracking, Daily Scripture quotes, Christian encouragement, Cycle and habit correlation, Emotional and productivity insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bloom Monthly | $4.99 | per month |
| Blossom Monthly | $11.99 | per month |
| Bloom Annual | $39.99 | per year |
| Blossom Annual | $79.99 | per year |


### The Food Flow

[App page](https://appshunter.io/ios/app/the-food-flow/id6746102532)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hertracker free?

Hertracker is free to download, with in-app purchases available.

### Is The Food Flow free?

The Food Flow is free to download, with no in-app purchases.

### Do Hertracker or The Food Flow have ads?

Neither Hertracker nor The Food Flow shows ads.

### Which is updated more often, Hertracker or The Food Flow?

Hertracker ships an update fortnightly, and The Food Flow every 2 months. Most recently, Hertracker was updated on November 4, 2026 and The Food Flow on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*