# CrossFit Pantheon vs Longevity Protocols

The clearest difference is update cadence: Longevity Protocols at weekly against CrossFit Pantheon's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CrossFit Pantheon ships an update every 6 weeks, Longevity Protocols weekly. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | CrossFit Pantheon | Longevity Protocols |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/longevity-protocols/id6758137764/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | — | Free |
| Size | 99 MB | 40 MB |
| Requires iOS | **15** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Pantheon Sarl](https://appshunter.io/developer/1803212030) | [Michal Szymanski](https://appshunter.io/developer/1871120415) |

## What reviewers say

### CrossFit Pantheon

[App page](https://appshunter.io/ios/app/crossfit-pantheon/id6740879043)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Longevity Protocols

[App page](https://appshunter.io/ios/app/longevity-protocols/id6758137764)

Organize daily habits, workouts, and learning with a structured system. Track physical, cognitive, and emotional wellbeing for long-term consistency. Offers a unified dashboard, habit tracking, workout planning, and emotional check-ins.

**Highlights:** Unified daily dashboard, Habit tracking with adherence history, Workout planning and resistance training module, Supplement organization, Emotional state logging, Structured learning sections, Long-term consistency analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CrossFit Pantheon free?

CrossFit Pantheon is free to download, with no in-app purchases.

### Is Longevity Protocols free?

Longevity Protocols is free to download, with no in-app purchases.

### Do CrossFit Pantheon or Longevity Protocols have ads?

Neither CrossFit Pantheon nor Longevity Protocols shows ads.

### Which is updated more often, CrossFit Pantheon or Longevity Protocols?

CrossFit Pantheon ships an update every 6 weeks, and Longevity Protocols weekly. Most recently, CrossFit Pantheon was updated on October 30, 2026 and Longevity Protocols on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*