# Ascetica vs Uncaf

Ascetica and Uncaf are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Ascetica sells 2 in-app purchases, starting at $2.99 per month and Uncaf sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Ascetica ships an update monthly, Uncaf every 3 weeks. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Ascetica | Uncaf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ascetica-self-improvement/id6740909258/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Freemium | — |
| Size | 53 MB | 43 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [T-group](https://appshunter.io/developer/1698469551) | [Takeaki Shimizu](https://appshunter.io/developer/1271085282) |

## What reviewers say

### Ascetica

[App page](https://appshunter.io/ios/app/ascetica-self-improvement/id6740909258)

Build positive habits, track progress, and enhance mental well-being through routines, challenges, and journaling. Offers structure, motivation, and accountability for personal transformation.

**Highlights:** Goal setting and tracking, Daily habit tracker with streaks, Mental health journal, Daily meditation, Mindfulness practice, Structured day planner, Smart reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $24.99 | per year |


### Uncaf

[App page](https://appshunter.io/ios/app/uncaf-quit-caffeine-tracker/id6759274216)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $29.99 | per year |
| Lifetime Access | $49.99 | one-time |


## Frequently asked questions

### Is Ascetica free?

Ascetica is free to download, with in-app purchases available.

### Is Uncaf free?

Uncaf is free to download, with in-app purchases available.

### Do Ascetica or Uncaf have ads?

Neither Ascetica nor Uncaf shows ads.

### Which is updated more often, Ascetica or Uncaf?

Ascetica ships an update monthly, and Uncaf every 3 weeks. Most recently, Ascetica was updated on November 7, 2026 and Uncaf on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*