# Extra Mile Coaching vs Forge

The clearest difference is update cadence: Forge at weekly against Extra Mile Coaching's every 3 months. Extra Mile Coaching's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Extra Mile Coaching sells 1 in-app purchase, starting at $179.99 per month and Forge sells 10 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Extra Mile Coaching ships an update every 3 months, Forge weekly. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Extra Mile Coaching | Forge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (403 ratings)](https://appshunter.io/ios/app/forge-social-gym-tracker/id6745174764/reviews)** |
| Number of ratings | — | **403** |
| Positive reviews | — | 92.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | — | Paid |
| Size | 56 MB | 130 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Noah El Abdellati](https://appshunter.io/developer/1792218834) | [Forge App Limited](https://appshunter.io/developer/1811112714) |

## What reviewers say

### Extra Mile Coaching

[App page](https://appshunter.io/ios/app/extra-mile-coaching/id6740918642)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Muscle Building | $179.99 | per month |


### Forge

[App page](https://appshunter.io/ios/app/forge-social-gym-tracker/id6745174764)

This app helps you track your weightlifting progress and plan your workouts. It offers a library of exercises, performance analysis, and the ability to share your routines with others. Achieve your fitness goals with a structured and social approach.

**Highlights:** Track lifts over time, Create tailored routines, Access 500+ exercises, Share your workouts, Analyze performance, Workout offline

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $2.99 | per month |
| Pro | $2.99 | per month |
| Pro | $4.99 | per month |
| Pro | $5.99 | per month |
| Pro | $19.99 | per year |
| Pro | $19.99 | per year |
| Pro | $19.99 | per year |
| Pro | $29.99 | per year |
| Pro | $29.99 | per year |
| Pro | $39.99 | per year |

**What reviewers like**

- 👍 Easy workout tracking
- 🚀 Efficient progressive overload tracking
- 💡 Flexible set types (unilateral, failure, etc.)
- 🤝 Strong community and social features
- 🤩 Clean and intuitive interface

**What reviewers complain about**

- 🐛 App crashes when editing workouts
- 🐛 Inaccurate muscle variation tracking (shoulders)
- 💸 Unexpected payment required
- 📉 Lost progress reported

**Reported bugs**

- App crashes when editing previously recorded workouts
- Inaccurate muscle group tracking (e.g., shoulders)
- Users reporting lost progress

**Requested features**

- Improve shoulder muscle group tracking accuracy
- Address app crashes during workout editing


## Frequently asked questions

### Is Extra Mile Coaching free?

Extra Mile Coaching is free to download, with in-app purchases available.

### Is Forge free?

Forge is free to download, with in-app purchases available.

### Do Extra Mile Coaching or Forge have ads?

Neither Extra Mile Coaching nor Forge shows ads.

### Which is updated more often, Extra Mile Coaching or Forge?

Extra Mile Coaching ships an update every 3 months, and Forge weekly. Most recently, Extra Mile Coaching was updated on October 28, 2026 and Forge on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*