# Flows with Fi vs Ger Conroy Online Coaching

The clearest difference is update cadence: Ger Conroy Online Coaching at every 6 weeks against Flows with Fi's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flows with Fi sells 1 in-app purchase, starting at $85.00 per month and Ger Conroy Online Coaching sells 1 in-app purchase, starting at $299.00 per month. Whichever you choose, the download price is not the number that matters.

Flows with Fi ships an update every 3 months, Ger Conroy Online Coaching every 6 weeks. The most recent releases landed on October 28, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Flows with Fi | Ger Conroy Online Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Size | 58 MB | 56 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [FLOWS WITH FI LTD](https://appshunter.io/developer/1792236065) | [Ger Conroy Fitness LTD](https://appshunter.io/developer/1479877117) |

## What reviewers say

### Flows with Fi

[App page](https://appshunter.io/ios/app/flows-with-fi/id6740920824)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Blooming Flow | $85.00 | per month |


### Ger Conroy Online Coaching

[App page](https://appshunter.io/ios/app/ger-conroy-online-coaching/id6746636147)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 12 Week Transformation | $299.00 | per month |


## Frequently asked questions

### Is Flows with Fi free?

Flows with Fi is free to download, with in-app purchases available.

### Is Ger Conroy Online Coaching free?

Ger Conroy Online Coaching is free to download, with in-app purchases available.

### Do Flows with Fi or Ger Conroy Online Coaching have ads?

Neither Flows with Fi nor Ger Conroy Online Coaching shows ads.

### Which is updated more often, Flows with Fi or Ger Conroy Online Coaching?

Flows with Fi ships an update every 3 months, and Ger Conroy Online Coaching every 6 weeks. Most recently, Flows with Fi was updated on October 28, 2026 and Ger Conroy Online Coaching on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*