# Sprints by Carrot vs Forge

The clearest difference is update cadence: Sprints by Carrot at fortnightly against Forge's every 3 months. Sprints by Carrot also leads on ratings volume (7 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Sprints by Carrot against 5.0 for Forge. That said, the two scores are not equally well evidenced: Sprints by Carrot has 7 ratings behind it against 1, so its average is the more settled of the two.

Sprints by Carrot ships an update fortnightly, Forge every 3 months. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Sprints by Carrot | Forge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/sprints-by-carrot/id6740922917/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/forge-os/id6763887738/reviews) |
| Number of ratings | **7** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Free | Free |
| Size | 117 MB | 58 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Carrot Fertility, Inc.](https://appshunter.io/developer/1639608801) | [Forge OS Technologies LLC](https://appshunter.io/developer/1895543082) |

## What reviewers say

### Sprints by Carrot

[App page](https://appshunter.io/ios/app/sprints-by-carrot/id6740922917)

This program helps users improve their metabolic-fertility health to increase chances of conception. It offers personalized daily suggestions for sleep, movement, nutrition, and stress, with guidance from a dedicated care team. The app focuses on factors like insulin resistance and PCOS to support a healthier pregnancy.

**Highlights:** Personalized daily suggestions, Clinically-backed guidance, Apple Health integration, Partner support, Expert support and resources

**In-app purchases:** none


### Forge

[App page](https://appshunter.io/ios/app/forge-os/id6763887738)

This comprehensive platform connects gym owners, staff, and members, streamlining operations and enhancing the fitness experience. It offers tools for member management, class scheduling, workout building, and billing, while members can book classes, log workouts, and manage their subscriptions.

**Highlights:** Member management and profiles, Class scheduling and booking, Workout of the Day (WOD) builder, Lift tracking and progress logging, Stripe-powered billing and subscriptions, AI-driven operational briefings, Digital waiver and document management

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sprints by Carrot free?

Sprints by Carrot is free to download, with no in-app purchases.

### Is Forge free?

Forge is free to download, with no in-app purchases.

### Which has better reviews, Sprints by Carrot or Forge?

Sprints by Carrot and Forge are both rated 5.0 out of 5 on the App Store, from 7 and 1 ratings respectively.

### Do Sprints by Carrot or Forge have ads?

Neither Sprints by Carrot nor Forge shows ads.

### Which is updated more often, Sprints by Carrot or Forge?

Sprints by Carrot ships an update fortnightly, and Forge every 3 months. Most recently, Sprints by Carrot was updated on October 24, 2026 and Forge on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*