# Paia vs Cycle Sync Running Coach

The clearest difference is update cadence: Cycle Sync Running Coach at every 5 days against Paia's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Paia sells 1 in-app purchase, starting at $3.99 per month and Cycle Sync Running Coach sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Paia ships an update every 3 months, Cycle Sync Running Coach every 5 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Paia | Cycle Sync Running Coach |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Size | 50 MB | 6 MB |
| Requires iOS | **17.1** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Paia Health LTD](https://appshunter.io/developer/1792475660) | [Denis Vladimirovic Golubev](https://appshunter.io/developer/6795626062) |

## What reviewers say

### Paia

[App page](https://appshunter.io/ios/app/paia/id6740999420)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Paia Monthly Subscription | $3.99 | per month |


### Cycle Sync Running Coach

[App page](https://appshunter.io/ios/app/cycle-sync-running-coach/id6795626060)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $12.99 | per month |
| Premium Annual | $79.99 | per year |


## Frequently asked questions

### Is Paia free?

Paia is free to download, with in-app purchases available.

### Is Cycle Sync Running Coach free?

Cycle Sync Running Coach is free to download, with in-app purchases available.

### Do Paia or Cycle Sync Running Coach have ads?

Neither Paia nor Cycle Sync Running Coach shows ads.

### Which is updated more often, Paia or Cycle Sync Running Coach?

Paia ships an update every 3 months, and Cycle Sync Running Coach every 5 days. Most recently, Paia was updated on October 30, 2026 and Cycle Sync Running Coach on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*