# Triflow vs The No List

The clearest difference is price: The No List at Free against Triflow's $3.99. The No List also leads on in-app purchases (none vs 4) and ratings volume (7 vs 1). On rating, update cadence, ads and device support there is nothing between them.

The No List is free to download; Triflow costs $3.99 up front. Triflow sells 4 one-off in-app purchases. The No List asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Triflow against 5.0 for The No List. That said, the two scores are not equally well evidenced: The No List has 7 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Triflow | The No List |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/triflow/id6741033188/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/the-no-list/id6751258334/reviews) |
| Number of ratings | 1 | **7** |
| Positive reviews | — | 75.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Paid | **Free** |
| Size | 8 MB | 0 MB |
| Requires iOS | **17.6** | 18.5 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Kevin Stauss](https://appshunter.io/developer/1758807050) | [David Sparks](https://appshunter.io/developer/1834315672) |

## What reviewers say

### Triflow

[App page](https://appshunter.io/ios/app/triflow/id6741033188)

This app helps users overcome task overwhelm and decision paralysis by focusing on just three tasks at a time. It offers features like shuffling tasks, a distraction-free interface, and time tracking to encourage momentum and build confidence.

**Highlights:** Focus on top 3 tasks, Shuffle task order, See one task at a time, Time tracking, Distraction-free interface, Works offline

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Medium Tip | $2.99 | one-time |
| Big Tip | $4.99 | one-time |
| Generous Tip | $9.99 | one-time |


### The No List

[App page](https://appshunter.io/ios/app/the-no-list/id6751258334)

This app helps you focus on what truly matters by logging the opportunities, projects, and distractions you've declined. By recording your "No's," you gain clarity, protect priorities, and create space for your most important "Yeses."

**Highlights:** Log declined opportunities, Protect priorities, Celebrate boundaries, Organize by categories and tags, Track decisions with stats, Simple, clutter-free design, Private on-device operation

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Triflow free?

Triflow costs $3.99, and also offers in-app purchases.

### Is The No List free?

The No List is free to download, with no in-app purchases.

### Which has better reviews, Triflow or The No List?

Triflow and The No List are both rated 5.0 out of 5 on the App Store, from 1 and 7 ratings respectively.

### Do Triflow or The No List have ads?

Neither Triflow nor The No List shows ads.

### Which is updated more often, Triflow or The No List?

Triflow ships an update every 2 weeks, and The No List every 2 weeks. Most recently, Triflow was updated on November 4, 2026 and The No List on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*