# POLSE vs Inner Glow

The clearest difference is update cadence: POLSE at every 3 weeks against Inner Glow's every 4 months. Inner Glow's advantage is iOS requirement (14.0 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. POLSE sells 2 in-app purchases, starting at $8.99 per month and Inner Glow sells 3 in-app purchases, starting at $22.00 per month. Whichever you choose, the download price is not the number that matters.

POLSE ships an update every 3 weeks, Inner Glow every 4 months. Both last shipped on October 30, 2026.

## The numbers

| Metric | POLSE | Inner Glow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/inner-glow/id6745983392/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | — | Free with in-app purchases |
| Size | 50 MB | 159 MB |
| Requires iOS | 18.2 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Conor Hayes](https://appshunter.io/developer/1791445490) | [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) |

## What reviewers say

### POLSE

[App page](https://appshunter.io/ios/app/polse/id6741044026)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| POLSE monthly pilates pass | $8.99 | per month |
| POLSE annual pilates pass | $89.99 | per year |


### Inner Glow

[App page](https://appshunter.io/ios/app/inner-glow/id6745983392)

This app offers a comprehensive wellness studio with mindful movement, meditation, and self-care tools. Access on-demand classes, monthly programs, and personalized coaching to enhance your energy and well-being.

**Highlights:** On-demand yoga and Pilates classes, Guided meditation sessions, Monthly wellness programs and challenges, Breathwork and mindfulness rituals, Journaling prompts, Personalized coaching features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $22.00 | per month |
| Quarterly Subscription | $60.00 | per 3 months |
| Annual Subscription | $224.99 | per year |


## Frequently asked questions

### Is POLSE free?

POLSE is free to download, with in-app purchases available.

### Is Inner Glow free?

Inner Glow is free to download, with in-app purchases available.

### Do POLSE or Inner Glow have ads?

Neither POLSE nor Inner Glow shows ads.

### Which is updated more often, POLSE or Inner Glow?

POLSE ships an update every 3 weeks, and Inner Glow every 4 months. Most recently, POLSE was updated on October 30, 2026 and Inner Glow on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*