# CoachMate vs CoachesFlow

The clearest difference is in-app purchases: CoachMate at none against CoachesFlow's 1. CoachMate also leads on iOS requirement (16.4 vs 26.2). CoachesFlow's advantage is update cadence (fortnightly vs every 6 weeks) and device support (4 vs 2). On price and ads there is nothing between them.

Both are free to download. CoachesFlow sells 1 in-app purchase, starting at $2.99 per month. CoachMate asks for nothing beyond the download.

CoachMate ships an update every 6 weeks, CoachesFlow fortnightly. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | CoachMate | CoachesFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Size | 44 MB | 41 MB |
| Requires iOS | **16.4** | 26.2 |
| Devices | iPhone, iPad | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Lindehammar Konsult AB](https://appshunter.io/developer/1792820475) | [NICOLAS BERLINGER](https://appshunter.io/developer/1881959174) |

## What reviewers say

### CoachMate

[App page](https://appshunter.io/ios/app/coachmate/id6741062697)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CoachesFlow

[App page](https://appshunter.io/ios/app/coachesflow/id6759989298)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coaches Flow Pro | $2.99 | per month |


## Frequently asked questions

### Is CoachMate free?

CoachMate is free to download, with no in-app purchases.

### Is CoachesFlow free?

CoachesFlow is free to download, with in-app purchases available.

### Do CoachMate or CoachesFlow have ads?

Neither CoachMate nor CoachesFlow shows ads.

### Which is updated more often, CoachMate or CoachesFlow?

CoachMate ships an update every 6 weeks, and CoachesFlow fortnightly. Most recently, CoachMate was updated on October 5, 2026 and CoachesFlow on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*