# Strong Tabata and HIIT timer vs RunIntensity

The clearest difference is in-app purchases: Strong Tabata and HIIT timer at none against RunIntensity's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. RunIntensity sells 2 in-app purchases, starting at $19.99 per year. Strong Tabata and HIIT timer asks for nothing beyond the download.

Strong Tabata and HIIT timer ships an update weekly, RunIntensity every 2 weeks. The most recent releases landed on September 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Strong Tabata and HIIT timer | RunIntensity |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (10 ratings)](https://appshunter.io/ios/app/runintensity-training-load/id6760513963/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 1 MB | 15 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Chrsitian Stærk](https://appshunter.io/developer/1792836087) | [Zero Di, LLC](https://appshunter.io/developer/1884485197) |

## What reviewers say

### Strong Tabata and HIIT timer

[App page](https://appshunter.io/ios/app/strong-tabata-and-hiit-timer/id6741066142)

**Features:** macOS Compatibility

**In-app purchases:** none


### RunIntensity

[App page](https://appshunter.io/ios/app/runintensity-training-load/id6760513963)

This app provides advanced running analytics, calculating training load with a multi-factor model that considers intensity, terrain, and environmental stress. It offers daily readiness scores and personalized workout plans to optimize training and recovery.

**Highlights:** Stress-Adjusted Miles (SAM) calculation, Daily readiness score, Readiness-first "Today" home screen, Training planner with periodization, Social features to train with friends, AI coaching options, Shoe mileage tracking

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coach Brady — Yearly | $19.99 | per year |
| Coach Mode — Yearly | $39.99 | per year |


## Frequently asked questions

### Is Strong Tabata and HIIT timer free?

Strong Tabata and HIIT timer is free to download, with no in-app purchases.

### Is RunIntensity free?

RunIntensity is free to download, with in-app purchases available.

### Do Strong Tabata and HIIT timer or RunIntensity have ads?

Neither Strong Tabata and HIIT timer nor RunIntensity shows ads.

### Which is updated more often, Strong Tabata and HIIT timer or RunIntensity?

Strong Tabata and HIIT timer ships an update weekly, and RunIntensity every 2 weeks. Most recently, Strong Tabata and HIIT timer was updated on September 30, 2026 and RunIntensity on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*