# Strong Tabata and HIIT timer vs Stoic

The clearest difference is update cadence: Stoic at daily against Strong Tabata and HIIT timer's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strong Tabata and HIIT timer ships an update weekly, Stoic daily. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Strong Tabata and HIIT timer | Stoic |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Size | 1 MB | 1 MB |
| Requires iOS | 17.6 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Chrsitian Stærk](https://appshunter.io/developer/1792836087) | [Hardeep Pal](https://appshunter.io/developer/6789410117) |

## What reviewers say

### Strong Tabata and HIIT timer

[App page](https://appshunter.io/ios/app/strong-tabata-and-hiit-timer/id6741066142)

**Features:** macOS Compatibility

**In-app purchases:** none


### Stoic

[App page](https://appshunter.io/ios/app/stoic-control-journal/id6789410115)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Strong Tabata and HIIT timer free?

Strong Tabata and HIIT timer is free to download, with no in-app purchases.

### Is Stoic free?

Stoic is free to download, with no in-app purchases.

### Do Strong Tabata and HIIT timer or Stoic have ads?

Neither Strong Tabata and HIIT timer nor Stoic shows ads.

### Which is updated more often, Strong Tabata and HIIT timer or Stoic?

Strong Tabata and HIIT timer ships an update weekly, and Stoic daily. Most recently, Strong Tabata and HIIT timer was updated on October 30, 2026 and Stoic on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*