# M3 Performance + Wellness vs M3 Performance & PT

The clearest difference is update cadence: M3 Performance + Wellness at monthly against M3 Performance & PT's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

M3 Performance + Wellness ships an update monthly, M3 Performance & PT every 8 months. The most recent releases landed on October 6, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | M3 Performance + Wellness | M3 Performance & PT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 8 months |
| Size | 190 MB | 121 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [M3 Movement LLC](https://appshunter.io/developer/1792854878) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### M3 Performance + Wellness

[App page](https://appshunter.io/ios/app/m3-performance-plus-wellness/id6741068554)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### M3 Performance & PT

[App page](https://appshunter.io/ios/app/m3-performance-and-pt/id6746578491)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is M3 Performance + Wellness free?

M3 Performance + Wellness is free to download, with no in-app purchases.

### Is M3 Performance & PT free?

M3 Performance & PT is free to download, with no in-app purchases.

### Do M3 Performance + Wellness or M3 Performance & PT have ads?

Neither M3 Performance + Wellness nor M3 Performance & PT shows ads.

### Which is updated more often, M3 Performance + Wellness or M3 Performance & PT?

M3 Performance + Wellness ships an update monthly, and M3 Performance & PT every 8 months. Most recently, M3 Performance + Wellness was updated on October 6, 2026 and M3 Performance & PT on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*