# Hunger vs Deep Flow

The clearest difference is in-app purchases: Deep Flow at none against Hunger's 3. Hunger's advantage is update cadence (every 2 weeks vs monthly) and iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Hunger sells 3 in-app purchases, starting at $14.99 per month. Deep Flow asks for nothing beyond the download.

Hunger ships an update every 2 weeks, Deep Flow monthly. The most recent releases landed on October 12, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Hunger | Deep Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/hunger-reach-your-future-self/id6741077073/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Freemium | — |
| Size | 70 MB | 9 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Toseef Ali Khan](https://appshunter.io/developer/1792923350) | [Tejeshwar Amirthy](https://appshunter.io/developer/1824269130) |

## What reviewers say

### Hunger

[App page](https://appshunter.io/ios/app/hunger-reach-your-future-self/id6741077073)

This app helps you overcome procrastination by creating a future self profile and a personalized routine. Stay consistent to see your ideal self evolve, but be aware that inactivity can cause your vision to fade.

**Highlights:** Future self profile creation, Personalized routine crafting, Goal tracking, Visual progress feedback, Procrastination combating

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $14.99 | per month |
| Unlimited Access | $22.99 | per year |
| Unlimited Access | $45.99 | per year |


### Deep Flow

[App page](https://appshunter.io/ios/app/deep-flow-screen-time-control/id6748088561)

**In-app purchases:** none


## Frequently asked questions

### Is Hunger free?

Hunger is free to download, with in-app purchases available.

### Is Deep Flow free?

Deep Flow is free to download, with no in-app purchases.

### Do Hunger or Deep Flow have ads?

Neither Hunger nor Deep Flow shows ads.

### Which is updated more often, Hunger or Deep Flow?

Hunger ships an update every 2 weeks, and Deep Flow monthly. Most recently, Hunger was updated on October 12, 2026 and Deep Flow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*