# Affirmations by SP vs Psoas Reset Protocol

The clearest difference is in-app purchases: Affirmations by SP at none against Psoas Reset Protocol's 2. Psoas Reset Protocol's advantage is update cadence (every 3 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Psoas Reset Protocol sells 2 in-app purchases, starting at $4.49 per month. Affirmations by SP asks for nothing beyond the download.

Affirmations by SP ships an update fortnightly, Psoas Reset Protocol every 3 days. The most recent releases landed on October 15, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Affirmations by SP | Psoas Reset Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (9 ratings)](https://appshunter.io/ios/app/affirmations-by-sp/id6741083956/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Free | — |
| Size | 329 MB | 20 MB |
| Requires iOS | 18.6 | **18.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Steven Poulson](https://appshunter.io/developer/1792945130) | [Johannes Huijbregts](https://appshunter.io/developer/6807690085) |

## What reviewers say

### Affirmations by SP

[App page](https://appshunter.io/ios/app/affirmations-by-sp/id6741083956)

Record your own voice for affirmations, create custom text, and play them with background music. Access hundreds of pre-recorded affirmations and musings with accompanying text. Personalize your experience by selecting music from your library.

**Highlights:** Record custom voice affirmations, Create custom affirmation text, Hundreds of pre-recorded affirmations, Background music playback, Select music from personal library, Rearrange and delete affirmations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Psoas Reset Protocol

[App page](https://appshunter.io/ios/app/psoas-reset-protocol/id6807690083)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly protocol | $4.49 | per month |
| Protocol one-time | $39.99 | one-time |


## Frequently asked questions

### Is Affirmations by SP free?

Affirmations by SP is free to download, with no in-app purchases.

### Is Psoas Reset Protocol free?

Psoas Reset Protocol is free to download, with in-app purchases available.

### Do Affirmations by SP or Psoas Reset Protocol have ads?

Neither Affirmations by SP nor Psoas Reset Protocol shows ads.

### Which is updated more often, Affirmations by SP or Psoas Reset Protocol?

Affirmations by SP ships an update fortnightly, and Psoas Reset Protocol every 3 days. Most recently, Affirmations by SP was updated on October 15, 2026 and Psoas Reset Protocol on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*