# IthelpsInc vs The FLOW App | By Flowstate

The clearest difference is iOS requirement: The FLOW App | By Flowstate at 15.1 against IthelpsInc's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. IthelpsInc sells 4 one-off in-app purchases and The FLOW App | By Flowstate sells 2 in-app purchases, starting at $30.00 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 7, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | IthelpsInc | The FLOW App | By Flowstate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | — | Free with in-app purchases |
| Size | 96 MB | 91 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Kaiser Limited](https://appshunter.io/developer/1793080853) | [Chloe Corpuz](https://appshunter.io/developer/1825059400) |

## What reviewers say

### IthelpsInc

[App page](https://appshunter.io/ios/app/ithelpsinc/id6741103478)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Raucherentwöhnung | $59.00 | one-time |
| Weight loss hypnosis | $69.00 | one-time |
| Quit sugar addiction | $69.00 | one-time |
| Quit smoking | $69.00 | one-time |


### The FLOW App | By Flowstate

[App page](https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775)

This platform offers a mindful movement experience combining strength training, Pilates, and recovery exercises. It guides users through a 7-week program designed to build sustainable strength, mobility, and alignment, incorporating journaling for enhanced self-awareness and well-being.

**Highlights:** 7-Week Guided Program, Strength, Pilates, and Recovery, Mindful, science-backed programming, Reflective journaling prompts, Movement, mindset, and mobility, Accessible workouts anywhere

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Month Access | $30.00 | per month |
| Lifetime Access | $119.99 | one-time |


## Frequently asked questions

### Is IthelpsInc free?

IthelpsInc is free to download, with in-app purchases available.

### Is The FLOW App | By Flowstate free?

The FLOW App | By Flowstate is free to download, with in-app purchases available.

### Do IthelpsInc or The FLOW App | By Flowstate have ads?

Both IthelpsInc and The FLOW App | By Flowstate show ads.

### Which is updated more often, IthelpsInc or The FLOW App | By Flowstate?

IthelpsInc ships an update every 2 months, and The FLOW App | By Flowstate every 2 months. Most recently, IthelpsInc was updated on October 7, 2026 and The FLOW App | By Flowstate on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*