# Pull Up Progress vs Emotional Alchemy

The clearest difference is in-app purchases: Pull Up Progress at none against Emotional Alchemy's 2. Emotional Alchemy's advantage is update cadence (every 5 weeks vs every 7 months) and iOS requirement (15.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Emotional Alchemy sells 2 in-app purchases, starting at $2.99 per month. Pull Up Progress asks for nothing beyond the download.

Pull Up Progress ships an update every 7 months, Emotional Alchemy every 5 weeks. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Pull Up Progress | Emotional Alchemy |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 5 weeks** |
| Size | 4 MB | 10 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Perkodar AB](https://appshunter.io/developer/1517197776) | [Wing Sze Wong](https://appshunter.io/developer/1895840842) |

## What reviewers say

### Pull Up Progress

[App page](https://appshunter.io/ios/app/pull-up-progress/id6741108062)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Emotional Alchemy

[App page](https://appshunter.io/ios/app/emotional-alchemy/id6764587649)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $2.99 | per month |
| Annual Premium | $24.99 | per year |


## Frequently asked questions

### Is Pull Up Progress free?

Pull Up Progress is free to download, with no in-app purchases.

### Is Emotional Alchemy free?

Emotional Alchemy is free to download, with in-app purchases available.

### Do Pull Up Progress or Emotional Alchemy have ads?

Neither Pull Up Progress nor Emotional Alchemy shows ads.

### Which is updated more often, Pull Up Progress or Emotional Alchemy?

Pull Up Progress ships an update every 7 months, and Emotional Alchemy every 5 weeks. Most recently, Pull Up Progress was updated on October 5, 2026 and Emotional Alchemy on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*