# Pull Up Progress vs ColdLog

The clearest difference is in-app purchases: Pull Up Progress at none against ColdLog's 3. ColdLog's advantage is update cadence (weekly vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. ColdLog sells 3 in-app purchases, starting at $1.99 per month. Pull Up Progress asks for nothing beyond the download.

Pull Up Progress ships an update every 7 months, ColdLog weekly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Pull Up Progress | ColdLog |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Weekly** |
| Size | 4 MB | 67 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Perkodar AB](https://appshunter.io/developer/1517197776) | [Cagatay Erkin Eren](https://appshunter.io/developer/1864518020) |

## What reviewers say

### Pull Up Progress

[App page](https://appshunter.io/ios/app/pull-up-progress/id6741108062)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ColdLog

[App page](https://appshunter.io/ios/app/coldlog-plunge-and-ice-bath/id6793271202)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ColdLog Pro Monthly | $1.99 | per month |
| ColdLog Pro Annual | $14.99 | per year |
| Lifetime Unlock | $29.99 | one-time |


## Frequently asked questions

### Is Pull Up Progress free?

Pull Up Progress is free to download, with no in-app purchases.

### Is ColdLog free?

ColdLog is free to download, with in-app purchases available.

### Do Pull Up Progress or ColdLog have ads?

Neither Pull Up Progress nor ColdLog shows ads.

### Which is updated more often, Pull Up Progress or ColdLog?

Pull Up Progress ships an update every 7 months, and ColdLog weekly. Most recently, Pull Up Progress was updated on October 30, 2026 and ColdLog on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*