# Pull Up Progress vs Pull

The clearest difference is in-app purchases: Pull Up Progress at none against Pull's 2. Pull's advantage is update cadence (every 3 weeks vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Pull sells 2 one-off in-app purchases. Pull Up Progress asks for nothing beyond the download.

Pull Up Progress ships an update every 7 months, Pull every 3 weeks. The most recent releases landed on October 5, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Pull Up Progress | Pull |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 3 weeks** |
| Size | 4 MB | 2 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Perkodar AB](https://appshunter.io/developer/1517197776) | [Archimentum OÜ](https://appshunter.io/developer/6794220474) |

## What reviewers say

### Pull Up Progress

[App page](https://appshunter.io/ios/app/pull-up-progress/id6741108062)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pull

[App page](https://appshunter.io/ios/app/pull-up-trainer-first-rep/id6794220472)

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Unlock | $4.99 | one-time |
| Lifetime Unlock | $8.99 | one-time |


## Frequently asked questions

### Is Pull Up Progress free?

Pull Up Progress is free to download, with no in-app purchases.

### Is Pull free?

Pull is free to download, with in-app purchases available.

### Do Pull Up Progress or Pull have ads?

Neither Pull Up Progress nor Pull shows ads.

### Which is updated more often, Pull Up Progress or Pull?

Pull Up Progress ships an update every 7 months, and Pull every 3 weeks. Most recently, Pull Up Progress was updated on October 5, 2026 and Pull on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*