# Atemübungen vs EOK Challenge

The clearest difference is update cadence: EOK Challenge at weekly against Atemübungen's every 3 months. Atemübungen's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Atemübungen ships an update every 3 months, EOK Challenge weekly. The most recent releases landed on November 8, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Atemübungen | EOK Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free | — |
| Size | 74 MB | 2 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [LEBENSKOMPASS LTD](https://appshunter.io/developer/1531266740) | [EOK Essen ohne Kohlenhydrate GmbH](https://appshunter.io/developer/1685194169) |

## What reviewers say

### Atemübungen

[App page](https://appshunter.io/ios/app/atemubungen-calma/id6741214692)

This app guides you through various breathing techniques to promote mindfulness, relaxation, and inner balance. It offers customizable sessions for stress relief, improved focus, and overall well-being.

**Highlights:** Diverse breathing techniques (Box Breathing, 4-7-8), Flexible session durations (5-10 minutes), Create custom breathing exercises, Personalizable sounds and visuals, Clear visual and audio guidance, Suitable for beginners and advanced users

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### EOK Challenge

[App page](https://appshunter.io/ios/app/eok-challenge/id6816933269)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Atemübungen free?

Atemübungen is free to download, with no in-app purchases.

### Is EOK Challenge free?

EOK Challenge is free to download, with no in-app purchases.

### Do Atemübungen or EOK Challenge have ads?

Neither Atemübungen nor EOK Challenge shows ads.

### Which is updated more often, Atemübungen or EOK Challenge?

Atemübungen ships an update every 3 months, and EOK Challenge weekly. Most recently, Atemübungen was updated on November 8, 2026 and EOK Challenge on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*