# Workout Timer vs Tabata Flow

The clearest difference is in-app purchases: Tabata Flow at none against Workout Timer's 3. Tabata Flow also leads on update cadence (every 5 days vs every 7 months). Workout Timer's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Workout Timer sells 3 in-app purchases, starting at $4.99 per 7 days. Tabata Flow asks for nothing beyond the download.

Workout Timer ships an update every 7 months, Tabata Flow every 5 days. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Workout Timer | Tabata Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-timer-hiit-coach/id6741320687/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 7 months | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 101 MB | 4 MB |
| Requires iOS | **17.2** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Maximiliano Julio Demonte](https://appshunter.io/developer/784474892) | [AMAT plus s.r.o.](https://appshunter.io/developer/1864871580) |

## What reviewers say

### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-coach/id6741320687)

This interval timer app helps you achieve fitness goals with precision timing and detailed stats. Customize timers for any workout, track progress, and receive smart reminders to stay consistent. Upgrade for advanced features like unlimited timers and scheduling.

**Highlights:** Customizable interval timers, Progress tracking and detailed stats, Smart workout reminders, Countdown and completion sounds, Side-by-side timer comparison, Advanced scheduling options (Premium)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Week | $4.99 | per 7 days |
| Year | $24.99 | per year |
| Lifetime Premium | $19.99 | one-time |


### Tabata Flow

[App page](https://appshunter.io/ios/app/tabata-flow-interval-timer/id6757147937)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Workout Timer free?

Workout Timer is free to download, with in-app purchases available.

### Is Tabata Flow free?

Tabata Flow is free to download, with no in-app purchases.

### Do Workout Timer or Tabata Flow have ads?

Tabata Flow shows ads; Workout Timer does not.

### Which is updated more often, Workout Timer or Tabata Flow?

Workout Timer ships an update every 7 months, and Tabata Flow every 5 days. Most recently, Workout Timer was updated on October 25, 2026 and Tabata Flow on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*