# Workout Timer vs Interval Timer

The clearest difference is update cadence: Interval Timer at every 2 weeks against Workout Timer's every 7 months. Interval Timer also leads on iOS requirement (15.0 vs 17.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Workout Timer sells 3 in-app purchases, starting at $4.99 per 7 days and Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Workout Timer ships an update every 7 months, Interval Timer every 2 weeks. Both last shipped on October 25, 2026.

## The numbers

| Metric | Workout Timer | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-timer-hiit-coach/id6741320687/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 101 MB | 31 MB |
| Requires iOS | 17.2 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Maximiliano Julio Demonte](https://appshunter.io/developer/784474892) | [Gianluca Nenz](https://appshunter.io/developer/1814611109) |

## What reviewers say

### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-coach/id6741320687)

This interval timer app helps you achieve fitness goals with precision timing and detailed stats. Customize timers for any workout, track progress, and receive smart reminders to stay consistent. Upgrade for advanced features like unlimited timers and scheduling.

**Highlights:** Customizable interval timers, Progress tracking and detailed stats, Smart workout reminders, Countdown and completion sounds, Side-by-side timer comparison, Advanced scheduling options (Premium)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Week | $4.99 | per 7 days |
| Year | $24.99 | per year |
| Lifetime Premium | $19.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-gym/id6758934241)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Unlock | $2.99 | one-time |


## Frequently asked questions

### Is Workout Timer free?

Workout Timer is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Do Workout Timer or Interval Timer have ads?

Neither Workout Timer nor Interval Timer shows ads.

### Which is updated more often, Workout Timer or Interval Timer?

Workout Timer ships an update every 7 months, and Interval Timer every 2 weeks. Most recently, Workout Timer was updated on October 25, 2026 and Interval Timer on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*