StopSocial vs Skymind

Achieve social media freedom with the world's most-loved science-based "quit social media" app. StopSocial is the fun, free Screen Time app to improve your focus and make the most out of every day. Social media addiction is designed to keep you hooked, draining your time, focus, and mental well-being. StopSocial helps you break free for good, providing the tools, insights, and support you need to quit permanently and build healthier habits. Why choose StopSocial? Quit social media completely StopSocial isn’t about temporary breaks - it’s about quitting for good. Understand how social media impacts your brain and take control of your digital habits. 1. Track your progress & stay motivated Monitor your journey with streak tracking, milestone achievements, and detailed insights showing how quitting social media improves your productivity and well-being. 2. Guided detox & mindfulness exercises Replace social media with meditation, focus exercises, and habit-building activities designed to help you stay on track. 3. Join a supportive community You’re not alone. Connect with others quitting social media, share experiences, and find motivation through real success stories. 4. Tools to help you quit - Daily motivation & reminders to reinforce your commitment - Detox exercises to rewire your brain - Progress tracking & accountability tools - A dedicated community for support Take control of your life Social media addiction steals time, energy, and focus. StopSocial helps you quit permanently, stay productive, and build a stronger, more intentional life. Privacy-focused & ad-free StopSocial respects your privacy - we do not track your behavior, sell your data, or show ads. Subscription information Upgrade to StopSocial plan to unlock all features, including in-depth progress analytics, guided meditation sessions, and enhanced focus tools. Subscriptions are charged to your Apple ID account upon purchase confirmation. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your Apple ID account settings. StopSocial legals Privacy policy: https://www.stopsocial.today/privacy-policy Terms and conditions: https://www.stopsocial.today/terms Disclaimer: StopSocial is designed for habit-building and digital well-being. If you are experiencing severe mental health challenges, please seek professional support. For questions or feedback, contact us at info@stopsocial.today

Skymind is a calm, private place for the moments your mind won't settle: anxiety that spikes, thoughts that loop, stress that builds, nights you can't sleep. It starts with a few short check-ins and shapes your day around what you're going through, so you always know what might help right now. WHEN IT'S TOO MUCH • SOS: two minutes of grounding and slow breathing, always one tap away • Crisis help: your local emergency number, the 988 Lifeline (US) and a helpline finder for every other country • Quick relief for calm, focus, sleep, grounding and energy TOOLS THAT WORK • 10 breathing patterns: box breathing, 4-7-8, the physiological sigh and more, with a guiding orb and gentle haptics • 5 CBT tools: thought records, cognitive restructuring with 10 common thinking traps, worry postponement, behavioral activation and defusion GUIDED PROGRAMS • 7-Day Anxiety Reset • 10-Day Overthinking Spiral Breaker • 14-Day Stress Recovery • 14-Day Sleep Repair A few minutes a day, with a short lesson, a practice and a reflection. A PRIVATE JOURNAL • Free writing and 20 guided templates • A thoughtful question each day • An evening wind-down: breathe, empty your head onto the page, drift off MEDITATIONS AND SLEEP • 10 meditations and 5 sleep stories to read along at your own pace • Six calming soundscapes and a sleep timer that fades out UNDERSTAND YOURSELF • Ten-second mood check-ins with emotions and triggers • Short check-ins on anxiety, mood, stress, overthinking and sleep • Insights into what helps and what weighs on you • A weekly reflection on your week A GENTLE AI COMPANION (OPTIONAL) Talk things through any time with an AI companion that knows what you're working on. It's an AI, not a therapist, and when things get serious it points you to real, human help. AI features stay off until you turn them on. PRIVATE BY DESIGN Your data is never sold and never used for ads, and it's stored securely in the EU. Export it or delete your account from the app at any time. In English, Hrvatski, Deutsch, Español and Français. SKYMIND PRO SOS, crisis help, mood check-ins, quick relief breathing, the daily affirmation and a few messages with the companion are free. Skymind Pro unlocks everything else, monthly or yearly, with a 7-day free trial for new subscribers. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage them in your account settings. Terms: https://skymindapp.com/terms/ Privacy: https://skymindapp.com/privacy/ Safety: https://skymindapp.com/safety/ Skymind supports your wellbeing. It isn't a medical service and doesn't replace professional care. In an emergency, call 911 or your local emergency number. In the US, you can call or text 988 any time.