# Couch Runner to 5K vs NewLife Protocol

The clearest difference is in-app purchases: NewLife Protocol at none against Couch Runner to 5K's 2. NewLife Protocol also leads on iOS requirement (15.1 vs 17.0). Couch Runner to 5K's advantage is update cadence (daily vs weekly). On price, ads and device support there is nothing between them.

Both are free to download. Couch Runner to 5K sells 2 one-off in-app purchases. NewLife Protocol asks for nothing beyond the download.

Couch Runner to 5K ships an update daily, NewLife Protocol weekly. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Couch Runner to 5K | NewLife Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (9 ratings)](https://appshunter.io/ios/app/couch-runner-to-5k/id6741356007/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Daily** | Weekly |
| Monetization | Free with in-app purchases | — |
| Size | 18 MB | 42 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Solowei Group LTD](https://appshunter.io/developer/1683543614) | [Benjamin McDonald](https://appshunter.io/developer/1894593473) |

## What reviewers say

### Couch Runner to 5K

[App page](https://appshunter.io/ios/app/couch-runner-to-5k/id6741356007)

This app provides a structured, step-by-step training plan to help beginners complete their first 5K. It offers daily reminders, progress tracking, and guided audio instructions to build endurance and stay motivated. Unlock full access with a one-time purchase for lifetime premium features.

**Highlights:** Structured 5K training plan, Daily reminders, Progress tracking, Guided audio instructions, Customizable workouts, Expert tips

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One-Time Payment | $4.99 | one-time |
| One-Time Payment | $14.99 | one-time |


### NewLife Protocol

[App page](https://appshunter.io/ios/app/newlife-protocol/id6762539865)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Couch Runner to 5K free?

Couch Runner to 5K is free to download, with in-app purchases available.

### Is NewLife Protocol free?

NewLife Protocol is free to download, with no in-app purchases.

### Do Couch Runner to 5K or NewLife Protocol have ads?

Neither Couch Runner to 5K nor NewLife Protocol shows ads.

### Which is updated more often, Couch Runner to 5K or NewLife Protocol?

Couch Runner to 5K ships an update daily, and NewLife Protocol weekly. Most recently, Couch Runner to 5K was updated on October 15, 2026 and NewLife Protocol on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*